Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Earth Dragon Canon: Walking, Martial Arts, and Self Evolution

Earth Dragon Canon: Walking, Martial Arts, and Self Evolution

Williams, Troy

Paperback

Health General

ISBN10: 0981967523
ISBN13: 9780981967523
Publisher: Createspace
Published: Jun 16 2010
Pages: 254
Weight: 0.66
Height: 0.53 Width: 5.51 Depth: 8.50
Language: English
This is the only book on the subject that is easy to follow. D. Gold Nice work, the most coherent I have seen in English. J.P. Hayes This book describes functional practices for the Chinese internal martial art known as Baguazhang (Eight Trigram Palm). Martial art practice is more than the study of physical movement. This book introduces Bagua and Chinese medicine theories in their historical context. A series of standing and floor exercises stress good internal martial art practice before introducing the circle walking practice of Baguazhang. Three Stepping patterns and eight Standing Palms prepare you for the ten classical postures of Sun Style Baguazhang. Advance students will find my unique Internal Power exercise routine that developed from my personal journey with the internal martial arts. With so much material at your disposal, I encourage you to develop your own practice routines and remain engaged in a life long journey of self evolution.

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