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Defying the Pains of Gravity: Using Proper Posture Technique
Hardcover
Health GeneralMedical Reference
Publisher Price: $22.95
ISBN13: 9781475957150
Publisher: Authorhouse
Published: Oct 29 2012
Pages: 116
Weight: 0.76
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesn't have to be that way.
Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, you'll learn how to
The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all times-when you are sitting, standing, walking, lying, and lifting-you can reduce stress and pain and improve your health.
Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.
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