Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Discipline on Demand: Reset Your Willpower in 7 Minutes - the Field Manual for Doing Hard Things

Discipline on Demand: Reset Your Willpower in 7 Minutes - the Field Manual for Doing Hard Things

Blake, Evan

Paperback

Self-Help

ISBN13: 9798188121372
Publisher: Independently Published
Published: Jul 20 2026
Pages: 166
Weight: 0.44
Height: 0.35 Width: 5.50 Depth: 8.50
Language: English
You already know what to do. Knowing was never the problem.

The problem is the ten-second gap between deciding and doing, and the shame spiral that follows when you slip. You set the goal. You mean it. Then Tuesday night arrives, you are tired, the couch is close, and the plan quietly dies. You have read the big habit books and can recite the theory, and still nothing changes in the moment that actually counts.

Discipline on Demand takes a different approach. It treats discipline not as a reserve of willpower you run out of, but as a set of specific moves you run at the three moments things fall apart: when you cannot start, when temptation hits, and when you have just slipped. Each move is a protocol you can run in about seven minutes or less, indexed to the exact situation you are in. Open the book at the moment, not before it.

Inside this book:

  • The Two-Minute Entry and the If-Then Trigger, for starting when you are stuck
  • The Urge Surf, the Distance Move, and the Precommit Lock, for holding the line against temptation
  • The Reset and the Self-Compassion Break, for snapping back fast after a slip, without the shame spiral
  • A full third of the book on recovery, the skill almost every other book skips

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