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612-822-4611
The Dieting Trap: Why Restrictive Practices Can Lead to Weight Gain

The Dieting Trap: Why Restrictive Practices Can Lead to Weight Gain

Paperback

Health General

ISBN10: 3384248732
ISBN13: 9783384248732
Publisher: Tredition Gmbh
Published: Jun 3 2024
Pages: 260
Weight: 0.85
Height: 0.59 Width: 6.00 Depth: 9.00
Language: English
Imagine chasing a delicious dessert, only to have it snatched away. That's what restrictive diets do to your body's desire for food. Constant deprivation triggers stress hormones, leading to cravings and rebound weight gain. Restrictive diets also slow metabolism, making it harder to burn calories. So, how to escape the trap? Focus on healthy eating, not deprivation. Nourish your body with balanced meals and don't demonize any food group. Listen to your hunger cues and learn mindful eating. This sustainable approach leads to lasting weight management and a healthier you.

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Health General