Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Diet & Exercise Log

Diet & Exercise Log

Santoro, Stephen

Paperback

Health General

ISBN10: 1463643233
ISBN13: 9781463643232
Publisher: Createspace
Published: Jul 13 2011
Pages: 182
Weight: 0.40
Height: 0.39 Width: 5.08 Depth: 7.80
Language: English
Diet & Exercise Log is a simple eating and workout journal that anyone can use. Unlike other books that try and cram in all sorts of descriptions, tips, and information that hardly anyone reads, Diet & Exercise Log gives you just what you need in a no frills easy to use format. Diet & Exercise Log consists of a 90 day eating and workout journal to help you track your food intake and your exercise output. Diet & Exercise Log uses a simple two page per day layout that allows you to view your food intake on one page and your exercise on the corresponding page. The Diet page consists of Breakfast, Lunch, Dinner, and Snacks with columns for: calories, carbohydrates, protein, fiber, and fat; along with daily totals and water intake. The Exercise page consists of two tables: one for Cardio another for Strength Training. Cardio has space for four different exercises with columns for time, distance, level, intensity, and calories burned. Strength training has space for eight different exercises with three sets of weight/rep increments.

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