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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Design Your Body: Your Guide to Cutting Through the Fat

Design Your Body: Your Guide to Cutting Through the Fat

Paperback

Health General

ISBN10: 1483420051
ISBN13: 9781483420059
Publisher: Published By You Lulu Inc
Published: Oct 30 2014
Pages: 162
Weight: 0.54
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
Design Your Body: Your Guide to Cutting Through the Fat by Coach Cailah Brock is a straightforward, take-no-prisoners approach to achieving health and wellness for real people with real lives and busy schedules. If you're looking for easy solutions or quick fixes, then keep moving; this book isn't for you. However, if you are ready to seriously commit to a long-term plan to achieve goals for a healthier, more fit, and leaner-meaner body, then please take the time to read Coach Brock's advice. Her no-nonsense approach is refreshing in a world full of fads and her tips are practical and doable with committed practice. This is not just her opinion, but she artfully uses research to support her suggestions. I wholeheartedly recommend Design Your Body. I couldn't think of a better investment in your own health and fitness. - Dafina-Lazarus Stewart, PhD

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Health General