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DASH Diet: The Complete Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast With 60 Delicious and Easy DASH Diet Recipes
Paperback
Health GeneralHeart HealthyLow Salt
Publisher Price: $20.97
ISBN13: 9781951030285
Publisher: Alakai Publishing LLC
Published: Jul 11 2019
Pages: 224
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: English
Cooking has a learning curve, and the curve is steep at the bottom.
DASH Diet - The Complete Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast With 60 Delic flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.
Inside:
- Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens.
- Ingredients you can actually find. No specialty pantry.
- Times that match real schedules. Most weeknight recipes under 30 minutes.
- Variations and substitutions, because not everyone has tarragon.
- The principles underneath, so you can riff after you've cooked from the book a few times.
Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal.
3 different editions
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DASH Diet: The Ultimate DASH Diet Guide to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
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