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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Daily Doses of Health: 66 Days of Little Reminders to Live Your Best Life

Daily Doses of Health: 66 Days of Little Reminders to Live Your Best Life

Paperback

Health General

ISBN13: 9798301001826
Publisher: Independently Published
Published: Nov 23 2024
Pages: 88
Weight: 0.39
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Daily Doses of Health - 66 Days of Little Reminders to Live Your Best Life is your guide to lasting, positive change. Grounded in the science of habit formation, this book offers a quoted, 66-day journey to help you incorporate small, meaningful health practices into your daily routine. With simple reminders on mindful eating, restful sleep, joyful movement, and moments of calm, you'll gradually build habits that feel effortless and sustainable. In just 66 days, you'll not only feel healthier and happier but also lay the foundation for long-term well-being that fits your life.

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Health General