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Chronic Pain for Dummies
Paperback
Publisher Price: $26.99
ISBN13: 9781394450022
Publisher: For Dummies
Published: May 4 2027
Pages: 336
Language: English
Take control of chronic pain with simple, brain-based tools
Chronic pain can affect everything from how you move to how you breathe and handle stress. Chronic Pain For Dummies offers a friendly, neuroscience-informed approach to easing pain and improving mobility--no fancy equipment or complicated routines required. Written by movement coach and Z-Health(R) Movement Performance Specialist Missy Bunch, this guide gives you practical, brain and nerve-based strategies that fit into your real, everyday life.
Discover how your nervous system drives pain signals and learn quick assessments, exercises, and tools you can do anywhere--in two to ten minutes. You'll explore common pain drivers such as posture, breath, vision, and balance, along with gentle mobility sequences designed for longevity. Gain a step-by-step flare-up plan, habit-building tips, and myth-busting guidance to help with consistency and a more resilient, active lifestyle.
Inside:
- Learn how your nervous system processes pain and what you can do to bring clarity to those signals
- Explore simple assessments for posture, breathing, vision, and balance to identify your personal pain drivers
- Find quick two-to-ten-minute movement exercises you can practice anywhere without special equipment
- Build a step-by-step flare-up plan that keeps you moving forward when chronic pain unexpectedly spikes
- Create sustainable daily habits with practical tips that fit into busy schedules for lasting pain relief
Whether you're a busy parent, a deskbound professional, or anyone looking to ease everyday aches and manage chronic pain, this Dummies guide meets you right where you are. Time to start moving toward a more active, resilient life--your nervous system will thank you.
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