Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chi Baton Exercises

Chi Baton Exercises

Hodgson, Graham
Laidler, Kevin
Westley, Barry

Paperback

Series: Chi Baton Exercises, Book 1

Health General

ISBN10: 1502466503
ISBN13: 9781502466501
Publisher: Createspace
Published: Oct 18 2014
Pages: 110
Weight: 0.35
Height: 0.23 Width: 5.98 Depth: 9.02
Language: English
These flowing, low impact movements are performed using a short baton, which helps inexperienced students maintain correct posture, improves the action of breathing and aids the flow of internal energy. Easy to learn, and suitable for all ages, this programme helps with flexibility, strength and cardio-vascular fitness. It has proved particularly beneficial for those students suffering from stress and back problems. The author has studied a variety of internal and external martial arts over the last 50 years and has represented England as a Powerlifter. (He initially developed Chi Baton Exercises as a simple way of helping his students to understand the principles of Tai Chi, and mechanics of movement. They become so popular, however, that they developed in their own right and there are now over 400 exercises and 40 programmes, taught in classes dedicately solely to this art.)

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