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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Conquer Fibromyalgia: Lifestyle Strategies For Symptom Relief

Conquer Fibromyalgia: Lifestyle Strategies For Symptom Relief

Paperback

Health General

ISBN13: 9798877089372
Publisher: Independently Published
Published: Jan 22 2024
Pages: 96
Weight: 0.40
Height: 0.20 Width: 7.50 Depth: 9.25
Language: English
Managing fibromyalgia is a journey that requires perseverance, self-care, and the right information. This comprehensive guide provides readers with the tools and knowledge to take control of fibromyalgia and improve their health. Covering everything from understanding symptoms and receiving a diagnosis to building an effective treatment plan, this book empowers individuals to become active partners in their care. Topics include the use of medication, exercise, diet, and stress-reduction techniques to ease symptoms and enhance overall well-being. Personal stories provide insights into living and coping with fibromyalgia. Resources and worksheets help readers create customized management plans to fit their needs. Whether you have a new diagnosis or have been living with fibromyalgia for years, this evidence-based book will support and guide you on the path to wellness. With determination and the right resources, a fulfilling life is possible.

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Smith, Barbara

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Health General