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Conditioning for Sport: Theory & Application
Paperback
ISBN13: 9781719814911
Publisher: Independently Published
Published: Aug 24 2018
Pages: 132
Weight: 0.97
Height: 0.34 Width: 8.50 Depth: 11.00
Language: English
Are you tired of the confusion that comes with developing conditioning programs or simply looking for a better understanding and approach to conditioning your athletes? If so, Conditioning for Sport: Theory & Application is for you. It is a book designed specifically for strength and conditioning by a strength and conditioning coach. After reading this guidebook you will acquire:
- A better understanding of the energy systems without confusing information.
- A new view of training the energy systems outside of the traditional modes of conditioning.
- An understanding of other athletic characteristics seldom discussed as they relate to and influence conditioning.
- A broader non-traditional viewpoint of what conditioning and its many facets actually is.
- An understanding of how to appropriately design a training program and avoid the various pitfalls associated with different conditioning methods based on a needs analysis specific to conditioning.
- A better understanding of how to use different conditioning approaches to effectively incorporate conditioning into a total athletic development plan.
- And an understanding of concurrent training theory and how to minimize the interference effect of concurrent training
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