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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition

Chris Shelton's Easy Guide to Emotional Well-Being with Qigong: Third Edition

Audio Book

Martial ArtsPain Management

Currently unavailable to order

ISBN13: 9798228613812
Publisher: Tantor Audio
Published: Sep 23 2025
Language: English
Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed. Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as Qigong. Qi refers to the life force energy that emanates within all things, material and non-material, and gong means work, or skill. Practicing the meditations and exercises described in this book will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted. Each day of practice will bring greater and greater benefits, gradually refining your health and vitality--your fundamental nature--as one would refine ore into gold. As the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, Chris believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health in order to enjoy life, free from pain.

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