Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Choose to be Healthy: Making Health Your #1 Priority

Choose to be Healthy: Making Health Your #1 Priority

Tayler Nd, Janet

Paperback

Health General

ISBN10: 1733123466
ISBN13: 9781733123464
Publisher: Blue Dot Kids Pr
Published: Feb 18 2020
Pages: 168
Weight: 0.56
Height: 0.39 Width: 5.98 Depth: 9.02
Language: English

Dr Tayler is a Naturopath with 25 years of experience. She is foremost a coach and educator education is needed to empower people to change the course of their own health journeys. Choose to be Healthy answers a number of health questions; gives advice about supportive nutrition; provides some plant-based recipes; shows how and why to add plants to our diets; talks about how best and why to exercise; discusses whether genetics or free choice create our health; debates why Janet feels that so-called chronic diseases are in the main, symptoms of our poor diets, environments and lifestyle choices. Our biggest enemy is our cynical disregard for the advice of countless health researchers, namely: that Oxidative Stress and the resultant Free Radicals create untold damage to our cells and cause rampant inflammation and that eating a plant-based diet helps to curb this damage and rebuild healthy cells; that we should be adding a wide variety of plant species to our diets; that we should not be exercising to combat poor diets, but rather to build and support our consciously nourished bodies; that we should be cognizant of toxins in our environment and whether we are adding to toxic load or reducing it.

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