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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chi Gung Ancient Art for Modern Times: Powerful and Gentle Exercise to Enhance your Energy Flow

Chi Gung Ancient Art for Modern Times: Powerful and Gentle Exercise to Enhance your Energy Flow

Paperback

Series: Chi Gung, Book 1

Health General

ISBN10: 1535166177
ISBN13: 9781535166171
Publisher: Createspace
Published: Jul 10 2016
Pages: 94
Weight: 0.25
Height: 0.23 Width: 5.25 Depth: 8.00
Language: English
This book is about Chi Gung. Powerful and gentle movements that are suprisingly easy to learn and perform. The book gives an overview of Chi Gung, outlining some basic practices and introducing modern Chi Gung teachers. A brief history of Chi Gung is also covered. You can read about a set of movements called 'Shibashi', get some instruction for the basics and find out where to learn more. The book finishes with suggestions for important 'self-cultivation'. An excellent introduction for the beginner, as well as useful information for the more advanced practitioner.

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Health General