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Chaos in the PMDD: My life with PMDD: More than PMS
Paperback
Publisher: Independently Published
Published: Sep 23 2026
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Chaos in the PMDD
My Life with PMDD: More Than PMS
By Roisin McGonnell
What if the hardest version of you only appeared for part of the month?
For years, Roisin McGonnell struggled to understand why her emotions, thoughts, relationships and everyday life could suddenly feel completely different. Anxiety, rage, depression, withdrawal, fear, confusion and overwhelming thoughts were often dismissed as stress, personality or simply bad periods.
It wasn't until her late twenties that she discovered PMDD - Premenstrual Dysphoric Disorder - and began to recognise a pattern that had been affecting her life for years.
In Chaos in the PMDD, Roisin shares her raw and personal journey of living with PMDD: from school and relationships to work, friendships, mental health, diagnosis and finding ways to cope. She explores the parts of PMDD that are rarely spoken about openly, including the impact it can have on identity, confidence, intimacy, social life and the ability to simply feel like yourself.
This is not a book about having a bad period.
It is about what happens when the menstrual cycle can change the way you experience your entire world - and what it takes to finally understand that you are not too much, dramatic, or alone.
Written from lived experience, Chaos in the PMDD is both a personal story and a reminder that PMDD deserves to be recognised, understood and taken seriously.
For anyone living with PMDD, supporting someone who does, or wondering whether their own monthly experiences might be more than PMS, this book offers honesty, recognition and hope.
PMDD is more than PMS. And you are more than your worst days.
Available on Amazon.
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