Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Changing The Norm: A Black Woman's Guide To Eating, Feeling and Looking Her Best

Changing The Norm: A Black Woman's Guide To Eating, Feeling and Looking Her Best

Jackson, Laticia Action

Paperback

Health GeneralGeneral Fitness

ISBN10: 1546470891
ISBN13: 9781546470892
Publisher: Createspace Independent Publishing Platform
Published: May 3 2017
Pages: 256
Weight: 0.99
Height: 0.54 Width: 7.01 Depth: 10.00
Language: English
-Are you an African-American woman, who has ever flipped through a health, fitness or nutrition book and felt none of these books provided solutions that addressed your unique barriers to becoming mentally, emotionally, spiritually and physically well?-Do you live in a community or are you a part of a family that has been plagued with chronic illnesses such as diabetes, heart disease, hypertension and other health issues and you desire to avoid these health issues? -Are you a stress eater and you desire to learn how to decrease your stress and find healthier ways to cope? -Are you finally ready to decode the cultural norm that tells you that you're a Strong Black Woman and you don't need help? If you are, Changing the Norm is your new health and wellness book! It's Time to Change Your Norm!On the following pages of Changing the Norm, Fitness Olympian, 5-Time National Physique Committee Fitness Champion, 13 x Author, Women's Health and Fitness Expert and In Weekly's Best Personal Trainer on The Gulf Coast in 2016, Laticia Action Jackson Laticia Action Jackson will teach you: -How to create a health-conscience environment that encourages healthy habits and healthy behaviors and healthy mindset around healthy living -How to acknowledge the signs and symptoms of heart disease and other chronic illnesses that affect African-American women-The importance of maintaining a healthy body weight to avoid illnesses and poor health -Why balanced nutrition is essential for good mental, physical and emotional health-Why diets and diet pills don't work or lead to permanent weight loss -How to shop, prepare and cook healthy meals for yourself and your family on a budget-How to identify your body type and how it responds to exercise -How to ask for help in order to spend more time on self-care and relaxation-Why the notion of being A Strong Black Woman is killing you and so much more! If you're ready to reclaim your health, eat better, stress less and decrease your risk of chronic illnesses, this book is for you! Purchase Now!

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