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Change Your Life - Book 2: The Simple Secrets to Better Posture: Free Yourself from Your Stress and Anxiety
Paperback
Series: Change Your Life, Book 2
ISBN13: 9781724127518
Publisher: Independently Published
Published: Sep 28 2018
Pages: 74
Weight: 0.33
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Is there really one ancient mechanism for switching off your stress? Can you tame your tension, boost your confidence and turn up your creativity simply by adjusting your posture?The surprising answer is 'Yes. You most certainly can!'
And the answers can be found in our ancient history. Humans have developed a set of hard-wired stress responses that kick in whenever we're confronted by danger. In today's busy, high-stress environment, where no one ever truly relaxes, we react to everything with varying degrees of stress. Whether the danger's real - or imaginary. Think of the cost to your health. Consider the impact of all those years of accumulated stress.
Think of the increased risk of
- Heart disease
- Stroke
- Cancer
- Obesity
- Diabetes
- Insomnia
- Low energy
- Loss of libido
- Inflammatory diseases
- Depression
Yes, it makes for a grim list of serious health problems but these conditions are all linked to heightened levels of long term stress.
And your stress is reflected in your posture.
Yet the answer to the problem is both simple and wonderfully obvious.
Long ago in our ancient past, our bodies developed automatic responses to danger, responses that helped us survive threats, risks and perils. The stress response was only intended to last for a couple of minutes. We didn't develop to be stressed all the time. It's just unnatural. So, our bodies also developed the precise antidote to the stress response, the antidote that restores our minds and bodies rapidly and efficiently to optimum functioning.
Using the latest research in human behavioural conditioning, The Simple Secrets to Better Posture shows you exactly how to use your own posture to turn down your stress response and free yourself from your daily burden of tension and anxiety. The techniques are perfectly described and illustrated to show you exactly how to start feeling better within a couple of minutes. Using your body's natural ability to damp down the stress response and turn up your creative thinking, it's an incredibly effective way to take control of your life.
Based on the pioneering work of Dr Alexander Lowen and developed over twenty years of practical study by Greg Parry PhD, The Simple Secrets to Better Posture brings together the best techniques for powerful postural adjustment and delivers them in a superbly compact and easily understood manual of personal transformation. Successful author, broadcaster and inspirational advocate for a better way of living, Greg Parry, the founding father of The Wellness Foundation and creator of The Cognitive Empowerment Programs, brings the benefits of his insights and experience to a wider audience with this life-changing book.
Imagine being able to free yourself from your stress and anxiety.
Imagine how great you'll feel once you begin to breathe more easily and think more clearly.
Imagine feeling energised and empowered and ready to channel your energy towards your goals and dreams.
Imagine how great you'll feel when you learn to turn down your stress response and turn up your love of living.
The answers are waiting for you in your copy The Simple Secrets to Better Posture.
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