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    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Chair Yoga for Multiple Sclerosis and Chronic Pain

Chair Yoga for Multiple Sclerosis and Chronic Pain

Paperback

Health General

ISBN13: 9798853034631
Publisher: Independently Published
Published: Jul 19 2023
Pages: 56
Weight: 0.38
Height: 0.15 Width: 8.00 Depth: 10.00
Language: English
The Chair Yoga Book for Multiple Sclerosis and Chronic Pain is a comprehensive guide that offers yoga practices and techniques specifically designed to accommodate individuals with MS and chronic pain. It provides a wide range of seated yoga poses and gentle movements that can be done using a chair for support, making it accessible for those with limited mobility. The book includes step-by-step instructions, illustrations, and modifications to cater to various levels of ability. Additionally, it may cover breathing exercises and mindfulness practices to help manage pain and improve overall well-being. Overall, this book aims to empower individuals with MS and chronic pain to experience the benefits of yoga while respecting their physical limitations.

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