Sign-In
Cart
Chair Yoga and Beyond: A Comprehensive Chair-Based Fitness Guide for Seniors
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798328052733
Publisher: Independently Published
Published: Jun 9 2024
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 9 2024
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Enjoy yoga from the comfort of your own chair! What better way to begin your journey to improved posture and decreased pain than by learning beneficial yoga poses you can do from the very chair you're sitting in? Gone are the days when rising from a seated position to move about doesn't feel as pain-free-or as carefree-as it once did. With detailed instructions to help ease you into all the benefits of yoga, this book is your key to enjoying life to its fullest!
If you've been searching for a no-nonsense, easy-to-read book about improving your quality of life, look no further: This book is for you! Inside, you'll find common sense but proven poses that help you build muscle, strengthen your core, and counterbalance any spine tension or twinges to take back control over your life.
Pain doesn't have to dictate your ability to lead a healthy, happy life! Open the pages of Chair Yoga and Beyond to discover the joy of movement. Author and Pilates instructor Sally Harmon has also worked as a therapeutic exercise specialist, and she has brought her expert experiences to the pages of this book.
Pain doesn't have to dictate your ability to lead a healthy, happy life! Open the pages of Chair Yoga and Beyond to discover the joy of movement. Author and Pilates instructor Sally Harmon has also worked as a therapeutic exercise specialist, and she has brought her expert experiences to the pages of this book.
- Regain range of motion by working the pain from your body as you progress through this book!
- Start small with finger, toe, and fine motor exercises before building up to full-body chair poses.
- Learn balance and relaxation techniques you can utilize outside the chair.
- Improve sleep quality so you can get to sleep faster, stay asleep longer, and feel well-rested in the morning.
- Enjoy less achy joints due to increased circulation.
- Reduce the amount of stress your body holds onto as you gently release the tension in areas like your shoulders, jaw, lower back, and even in your lungs through the conscious breathing techniques introduced in this book.
- Help prevent possible injuries by strengthening your muscles and bones now.
- Work at your own pace by doing as few or as many moves as you feel ready for.
- Trust your body to guide you through the movements suggested in this book and you'll notice the difference after the first few sessions!
Also from
Harmon, Sally
Also in
Yoga
The Language of Yoga: Complete A-To-Y Guide to Asana Names, Sanskrit Terms, and Chants [With 2 CDs]
Bachman, Nicolai
Hardcover
$12.99
Healing Addiction with Yoga: A Yoga Program for People in 12-Step Recovery
Cunningham, Annalisa
Paperback
From $7.99
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
$14.24
Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs
Yamasaki, Zahabiyah A.
Paperback
$19.95
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
$22.46
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
$28.50
The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures
Balkaran, Raj
Hardcover
$25.65
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
$16.14
Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home
Lehmkuhl, Lynn
Paperback
$17.09
Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History
Rao, Anjali
Paperback
$20.85
Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Howard, Leslie
Paperback
$23.70
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
$16.14
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
Fascist Yoga: Grifters, Occultists, White Supremacists, and the New Order in Wellness
Home, Stewart
Paperback
$18.95
Chair Tai Chi For Men Over 60: Empowering Your Health with Gentle, Effective Movements
Oak, Julian
Paperback
$13.19
Pathways to a Centered Body 2nd Ed: Gentle Yoga Therapy for Core Stability, Healing Back Pain, and Moving with Ease
Stuart, Leila
Farhi, Donna
Paperback
$28.49
Chair Yoga for Seniors Over 60 Chart Book: A 28-Day Quick Visual Guide with Gentle Seated Exercises to Support Balance, Flexibility & Daily Mobility N
Int-Press, Curious Minds
Loren, Maggy
Paperback
$19.19
Chair Yoga For Seniors Over 60: Gently Build Strength, Flexibility, Energy, & Mental Fitness In Just 2 Weeks To Improve Your Quality Of Life And Grow
Publications, Chapshaw
Paperback
$18.04
A Beginner's Guide to the Roots of Yoga: How to Create a More Authentic Practice
Desai, Nikita
Paperback
$22.80
The Psychology of Kundalini Yoga: Notes of the Seminar Given in 1932 by C. G. Jung
Jung, C. G.
Paperback
$23.70
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
Yoga Off the Mat: A Practical Guide to the Wisdom of Yoga--Find Balance, Meaning, and Liberation in Your Daily Life
Rountree, Sage
Desiato, Alexandra
Paperback
$20.85
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Angell, Harri
Paperback
$22.80
The Secret Power of Yoga, Revised Edition: A Woman's Guide to the Heart and Spirit of the Yoga Sutras
Devi, Nischala Joy
Paperback
$18.99
The Ocean of Yoga: A Complete Guide to Living the Teachings, Tradition, and Practice
Landry, Amy
Paperback
$20.85
Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Lele, Avinash
Frawley, David
Ranade, Subhash
Paperback
$20.85
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
McGee, Kristin
Paperback
$21.84
Resistance Band Workouts for Seniors: Strength Training at Home or on the Go
Inkster, Karina
Paperback
$17.09
Meditations from the Mat: Daily Reflections on the Path of Yoga
Gates, Rolf
Kenison, Katrina
Paperback
$20.90
Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength
D'Arrigo, Christina
Paperback
$15.19
Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Clark, Bernie
Paperback
$23.70
Myths of the Asanas: The Stories at the Heart of the Yoga Tradition
Kaivalya, Alanna
Van Der Kooij, Arjuna
Paperback
$20.89
Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
Silva, Mari
Hardcover
$31.34
Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Holecek, Andrew
Paperback
$20.90
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are
Tarkeshi, Jasmine
Paperback
$16.14
Skill in Action: Radicalizing Your Yoga Practice to Create a Just World
Johnson, Michelle Cassandra
Paperback
$20.85
Yoga Assists: A Complete Visual and Inspirational Guide to Yoga Asana Assists
Gannon, Sharon
Life, David
Paperback
$36.99
Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)
Harlow, Bruce
Paperback
$18.95
The Truth of Yoga: A Comprehensive Guide to Yoga's History, Texts, Philosophy, and Practices
Simpson, Daniel
Paperback
$18.05
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
Weis-Bohlen, Susan
Paperback
$15.19
Too Flexible to Feel Good: A Practical Roadmap to Managing Hypermobility
Bridges, Adell
Pereira, Celest
Paperback
$34.15
Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
Hollister, Susan
Paperback
$17.99
Wisdom of the Earth, Wisdom of the Body: A Seasonal Guide to Chinese Medicine and Yoga for Balance and Vitality
Raye, Jennifer
Paperback
$23.70
Rest Is Sacred: Reclaiming Our Brilliance Through the Practice of Stillness
Raheem, Octavia F.
Paperback
$18.00
The Joy of Chair Yoga for Seniors and Beginners: Lose Weight, Move Freely, Feel More Energetic, and Have Some Laughs!
Dolson, Heather
Paperback
$15.19
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration Into Your Class
Desiato, Alexandra
Rountree, Sage
Paperback
$20.85
Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga
Little, Tias
Paperback
$18.00
Living Namaste: A Practical Guide to Mindfulness, Yoga, and Building Community
Engels, Jeremy David
Paperback
$16.14
Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Spencer, Taylor
Paperback
$9.49
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Corp, Katherine
Corp, Kimberly
Paperback
$17.09
Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit
Forrest, Ana T.
Paperback
$18.99
Tai Chi Chair Yoga for Seniors Chart Book: A 28-Day Seated-to-Standing Visual Plan to Ease Stiffness, Support Balance & Mobility, Build Strength & Con
Loren, Maggy
Int-Press, Curious Minds
Paperback
$19.19
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra
Dinsmore-Tuli, Uma
Paperback
$38.00
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Satinsky, Meagen
Weisman, Rebecca
Paperback
$24.65
Hatha Yoga Pradipika: Translation with Notes from Krishnamacharya
Mohan, Ganesh
Mohan, A. G.
Paperback
$18.74
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Pransky, Jillian
Wolf, Jessica
Paperback
$24.00
From Stressed Out to Stress Wise: How You and Your Students Can Navigate Challenges and Nurture Vitality
Saccareccia, Niki
Wills, Abby
Deva, Anjali
Paperback
$39.94
The Eight Human Talents: Restore the Balance and Serenity Within You with Kundalini Yoga
Gurmukh
Michon, Cathryn
Paperback
$15.99
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
Wild, Elsie
Paperback
$10.44
Kriya Yoga: Art of Super-Realization: Art of Super-Realization Paramhansa Yogananda
Yogananda, Paramhansa
Paperback
$6.65
Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois
Jois, Sri K. Pattabhi
Paperback
$18.05
Danielle Collins' Face Yoga: Firming Facial Exercises & Inspiring Tips to Glow, Inside and Out
Collins, Danielle
Paperback
$14.20
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
Stern, Eddie
Paperback
$19.00
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
Mankin, Maria
Hardcover
$18.00
Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm
D'Arrigo, Christina
Paperback
$13.29
Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
Iyengar, B. K. S.
Evans, John J.
Abrams, Douglas
Paperback
$19.00
Yoga Is How Ya Go!: An Adaptive Guide Towards Physical & Mental Wellness
Williams, Millicent Elaine
Campos-Padilla, Irma Isabel
Paperback
$18.04
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance
Carroll, Cain
Carroll, Revital
Paperback
$38.00
I am a Woman Creative, Sacred & Invincible: Essential Kriyas for Women in the Aquarian Age
Yogi Bhajan
Paperback
$28.45
Year of Yoga: Rituals for Every Day and Every Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga)
Reinhardt, Kassandra
Paperback
$23.74