Sign-In
Cart
Cervical Spondylosis: How to Avoid and Deal with Cervical Spondylosis: Tips for Long-Term Health
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798877058958
Publisher: Independently Published
Published: Jan 22 2024
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.00 Depth: 8.00
Language: English
Publisher: Independently Published
Published: Jan 22 2024
Pages: 66
Weight: 0.16
Height: 0.14 Width: 5.00 Depth: 8.00
Language: English
Cervical spondylosis is a degenerative disorder of the cervical spine (the top part of the spine, in the neck), often known as cervical osteoarthritis or neck arthritis. It's caused by the natural breakdown of the vertebrae (backbones) and the discs that act as shock absorbers as we become older. Symptoms and problems of this degenerative process include:
- Pain in the neck is a common symptom of cervical spondylosis, and it can vary in intensity from mild to severe.
- Reduced flexibility in the neck can make it painful to turn the head or move it in any direction.
- Caused by neck muscular tension or nerve compression, headaches are a common symptom of cervical spondylosis.
- Compression of the nerves as they leave the cervical spine can cause discomfort to spread from the neck into the shoulders, arms, and even the hands.
- Arm, hand, and finger numbness and weakness are additional symptoms associated with nerve compression.
- Cervical spondylosis has been linked to a decline in fine motor abilities, making it difficult for those affected to do things like button a shirt or handle small objects.
- Compromised bowel or bladder function is a rare but serious complication of cervical spondylosis, which can occur when the spinal cord is compressed. This is a very dangerous symptom that needs to be checked out right away.
Cervical spondylosis is a degenerative disorder that mainly affects people over the age of 40 and worsens over time. Cervical spondylosis can be caused by a variety of factors, including aging, heredity, bad posture, and neck injuries in the past.
Cervical spondylosis treatment varies according on the severity of the condition. Physical therapy, pain management, anti-inflammatory drugs, and lifestyle changes are common components of conservative treatment plans. Surgery to relieve nerve compression or stabilize the spine may be an option in severe cases where non-invasive treatments have failed. Neck discomfort and other symptoms may be signs of cervical spondylosis, so it's crucial to see a doctor if you have any of these concerns.
- Reduced flexibility in the neck can make it painful to turn the head or move it in any direction.
- Caused by neck muscular tension or nerve compression, headaches are a common symptom of cervical spondylosis.
- Compression of the nerves as they leave the cervical spine can cause discomfort to spread from the neck into the shoulders, arms, and even the hands.
- Arm, hand, and finger numbness and weakness are additional symptoms associated with nerve compression.
- Cervical spondylosis has been linked to a decline in fine motor abilities, making it difficult for those affected to do things like button a shirt or handle small objects.
- Compromised bowel or bladder function is a rare but serious complication of cervical spondylosis, which can occur when the spinal cord is compressed. This is a very dangerous symptom that needs to be checked out right away.
Cervical spondylosis is a degenerative disorder that mainly affects people over the age of 40 and worsens over time. Cervical spondylosis can be caused by a variety of factors, including aging, heredity, bad posture, and neck injuries in the past.
Cervical spondylosis treatment varies according on the severity of the condition. Physical therapy, pain management, anti-inflammatory drugs, and lifestyle changes are common components of conservative treatment plans. Surgery to relieve nerve compression or stabilize the spine may be an option in severe cases where non-invasive treatments have failed. Neck discomfort and other symptoms may be signs of cervical spondylosis, so it's crucial to see a doctor if you have any of these concerns.
Also from
Juan, Carl
Balanitis: A Comprehensive Overview of Inflammation in Males: Balanitis and Beyond
Juan, Carl
Paperback
$11.46
Guinea Fowl: The Ultimate Handbook Guide On To Raising A Guinea Fowl For Beginners
Juan, Carl
Paperback
$10.38
Tobacco Cultivation Manual: Ultimate Guide For Sustainable Growing & Harvesting Techniques For Beginners
Juan, Carl
Paperback
$10.55
Shrimp Farming Manual: Ultimate Guide For Sustainable Growing & Harvesting Techniques For Beginners
Juan, Carl
Paperback
$10.31
Bladder Cancer: A Comprehensive Guide to Understanding and Recovering from Bladder Cancer
Juan, Carl
Paperback
$10.66
Peach Cultivation Manual: Techniques for Growing Delicious Peaches: The Peach Grower's Handbook
Juan, Carl
Paperback
$10.14
Amyloidosis: A Comprehensive Guide to The Amyloidosis Handbook: From Symptoms to Solutions
Juan, Carl
Paperback
$11.87
Anaphylaxis: Recognizing, Treating, and Preventing Anaphylaxis: A Comprehensive Handbook
Juan, Carl
Paperback
$10.43
Atopic Dermatitis: Comprehensive Strategies for Clear and Healthy Skin: The Atopic Dermatitis Handbook
Juan, Carl
Paperback
$11.51
Lettuce Cultivation Manual: Ultimate Guide For Sustainable Growing & Harvesting Techniques For Beginners
Juan, Carl
Paperback
$10.27
Dengue Fever: Strategies for Preventing Dengue and Bite Transmission via Mosquitoes
Juan, Carl
Paperback
$11.50
French Bulldog: The Ultimate Handbook To Raising A Well-Behaved French Bulldog For Beginners
Juan, Carl
Paperback
$10.44
Diaper Rash: Home Solutions for Babies' Comfort: Diaper Rash Signs and Natural Remedies
Juan, Carl
Paperback
$11.63
Rat Terrier Dog: The Ultimate Handbook To Raising A Well-Behaved Rat Terrier Dog For Beginners
Juan, Carl
Paperback
$10.31
Taigan Dog: The Ultimate Handbook To Raising A Well-Behaved Taigan Dog For Beginners
Juan, Carl
Paperback
$10.27
Chilblains: Guidelines for Preventing Chilblains: Ensuring Warmth and Protection for the Extremities
Juan, Carl
Paperback
$10.78
Raising Sugar Gliders: The Complete Guide to Caring for Sugar Gliders and Beyond
Juan, Carl
Paperback
$10.43
Squirrel Hunting Manual: Beginners Tips & Techniques For Successful Squirrel Hunting Pursuits
Juan, Carl
Paperback
$10.31
Spinach Cultivation Manual: Ultimate Guide For Sustainable Growing & Harvesting Techniques For Beginners
Juan, Carl
Paperback
$10.27
Geese Raising: The Ultimate Handbook To Raising A Well-Behaved Geese Raising For Beginners
Juan, Carl
Paperback
$10.43
Golden Retriever Dog: The Ultimate Handbook To Raising A Well-Behaved Golden Retriever Dog For Beginners
Juan, Carl
Paperback
$10.43
Polish Greyhound Dog: The Ultimate Handbook To Raising A Well-Behaved Polish Greyhound Dog For Beginners
Juan, Carl
Paperback
$10.32
Rottweiler Dog: The Ultimate Handbook To Raising A Well-Behaved Rottweiler Dog For Beginners
Juan, Carl
Paperback
$10.26
Giant Schnauzer Dog: The Ultimate Handbook To Raising A Well-Behaved Giant Schnauzer Dog For Beginners
Juan, Carl
Paperback
$10.44
Cookie Diet: Maintaining a Healthy Diet: A Comprehensive Overview of Cookie Diet Meals
Juan, Carl
Paperback
$11.38
Herbal Tea Recipe Manual: Crafting Herbal Teas For Everyday Wellness: The Herbal Tea Handbook
Juan, Carl
Paperback
$10.44
Hot Pepper Cultivation Manual: A Guide to Cultivating Hot Peppers at Home: The Pepper Farmer's Handbook
Juan, Carl
Paperback
$10.43
Portuguese Pointer Dog: The Ultimate Handbook to Raising A Well-Behaved Portuguese Pointer For Beginners
Juan, Carl
Paperback
$10.28
Rampur Greyhound Dog: The Ultimate Handbook To Raising A Well-Behaved Rampur Greyhound Dog For Beginners
Juan, Carl
Paperback
$10.31
Tamaskan Dog: The Ultimate Handbook To Raising A Well-Behaved Tamaskan Dog For Beginners
Juan, Carl
Paperback
$10.26
Taiwan Dog: The Ultimate Handbook To Raising A Well-Behaved Taiwan Dog For Beginners
Juan, Carl
Paperback
$10.14
Raising a Pointer Dog: The Ultimate Handbook To Raising A Well-Behaved Pointer Dog For Beginners
Juan, Carl
Paperback
$10.32
Pomeranian Dog: The Ultimate Handbook To Raisi ng A Well-Behaved Pomeranian Dog For Beginners
Juan, Carl
Paperback
$10.50
Sapsali Dog: The Ultimate Handbook To Raising A Well-Behaved Sapsali Dog For Beginners
Juan, Carl
Paperback
$10.30
Raising a Kitten: The Ultimate Handbook To Raising A Well-Behaved Kitten For Beginners
Juan, Carl
Paperback
$10.50
German Hound Dog: The Ultimate Handbook To Raising A Well-Behaved German Hound Dog For Beginners
Juan, Carl
Paperback
$10.55
Galgo Espaol Dog: The Ultimate Handbook To Raising A Well-Behaved Galgo Espaol dog For Beginners
Juan, Carl
Paperback
$10.31
French Spaniel Dog: The Ultimate Handbook To Raising A Well-Behaved French Spaniel Dog For Beginners
Juan, Carl
Paperback
$10.32
Also in
Pain Management
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Micozzi, Marc S.
Dibra, Sebhia Marie
Paperback
From $8.99
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
$28.80
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
$27.00
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Ziv, Alon
Gordon, Alan
Paperback
$19.00
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
$34.93
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
From $34.99
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Sinaiko, Olivia S.
Blackstone, Vanessa M.
Paperback
$24.65
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Starrett, Kelly
Cordoza, Glen
Hardcover
From $24.99
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
$23.74
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
Egoscue, Pete
Paperback
$19.95
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
$22.46
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
$37.95
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Paperback
$18.00
Rehab Science: Back and Spine: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$24.65
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Davies, Amber
Davies, Clair
Paperback
From $11.99
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
$23.75
Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better
Norton, Sally K.
Paperback
$19.00
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Hardcover
$28.50
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
Wolf, Christiane
Paperback
$18.00
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Hardcover
$43.50
The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life
Fennell, Patricia A.
Paperback
$23.70
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
$43.65
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Donna
Finando, Steven
Paperback
From $10.99
Rehab Science: Shoulder: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$21.80
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Breakspear, Andy
Breakspear, Rachel
Paperback
$28.50
Power Tools for Health: How pulsed magnetic fields (PEMFs) help you
Layne, Caitlin
Msc, William Pawluk
Paperback
$26.59
Living Well with POTS, MCAS, and EDS: Evidence-Based Solutions for Managing Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome,
Kaufman, Stella Marion
Paperback
$22.99
Rehab Science: Knee: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$21.80
Mayo Clinic Guide to Pain Relief, 3rd Edition: How to Better Manage Pain and Regain Function
Sutor, Bruce
Gilliam, Wesley P.
Hardcover
$28.49
The Complete Aleve Guide: Effective Usage, Dosage, Safety Tips, and Relief for Pain, Inflammation, and Fever
Harper, Grace
Paperback
$13.19
Rehab Science: Hip: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$24.65
Sana Tu Mente, Cura Tu Cuerpo. Un Programa Revolucionario Para Liberarte del Dolor Crónico Y La Ansiedad / Mind Your Body
Sachs, Nicole J.
Paperback
$20.85
Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
Rusin, John
Cordoza, Glen
Hardcover
$66.45
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Buchholz, David, M. D.
Paperback
$18.99
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
$14.24
Rehab Science: Elbow, Wrist and Hand: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
$21.80
Dr Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health
Winfrey, Blessing
Barbara Oneill, 15 Day Gut Support with
Hardcover
$28.74
Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$21.80
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Weisman, Rebecca
Satinsky, Meagen
Paperback
$24.65
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Peterson, Chris
Hardcover
$18.99
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Paperback
$18.99
Healing Joints and Nerves: Immune Stimulation and the New Science of Regenerative Therapies
Buchheit, Thomas E.
Paperback
$25.60
Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy
Gottsegen, David
Paperback
$25.64
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Wolf, Alicia
Beh, Shin C.
Paperback
$26.59
Rehab Science: Ankle and Foot: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
$24.65
Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
Bydon, Mohamad
Paperback
$18.95
Beating Endo: How to Reclaim Your Life from Endometriosis
Orbuch MD, Iris Kerin
Stein Dpt, Amy
Paperback
$19.00
Tramadol Usage Guide: A Step by Step Guidebook on Its Safe Usage, Effects, and Everything That You Need to Know
Moen, Celestino
Paperback
$23.99
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Warren, Sarah
Paperback
$18.99
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Santas, Dana, CSCS E-Ryt
Paperback
$14.24
Doctor, Why Does My Face Still Ache?: Getting Relief from Persistent Jaw, Ear, Tooth, and Headache Pain
Roistacher, S. L.
Tanenbaum, Donald R.
Paperback
$19.00
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Liptan, Ginevra
Paperback
$20.90
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Paperback
$17.95
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
Phillips, Maggie
Levine, Peter
Paperback
$19.00
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Osborne, Peter
Paperback
$22.80
Tu Dolor de Espalda Tiene Solución (Si Sabes Cómo) / Your Back Pain Has a Solution (If You Know How)
Ortega, Juanma
Paperback
$16.10
Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Langendoen, John
Sertel, Karin
Paperback
$23.70
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
McKenzie, Robin
Kubey, Craig
Paperback
From $10.99
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
Samson, Caitlin
Paperback
$18.99
Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
Best D. C., George F.
Paperback
$13.34
When Sex Hurts: Understanding and Healing Pelvic Pain
Goldstein, Irwin
Goldstein, Andrew
Pukall, Caroline
Paperback
$20.89
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts to Reduce Pain and Stand Taller
Myers, Dominique
Paperback
$8.39
The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Esmonde-White, Miranda
Hardcover
From $17.99
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
$17.09
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance
Grossman, Gail Boorstein
Paperback
$20.89
Hao Neuro-Acupuncture Restores Life: A New Treatment is Born to Help Patients Suffering from Neurological Disorders
Hao, Jason Jishun
Paperback
$16.10
Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
Sarno, John
Paperback
From $9.99
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
$14.24
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Crowley, Chris
James, Jeremy
Paperback
$18.04
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Ellgen, Pamela
Paperback
$16.10
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Kuzma, Cindy
Cheadle, Carrie Jackson
Paperback
$19.00
Fighting to Survive The Suicide Disease: Pudendal Nerve Entrapment and Neuralgia Disease
V. Rentz, Judy
Paperback
$7.94
Your Life Pain Free: A Doctor's Guide to Healing from Pain, Strengthening Your Core, and Living the Sport of Life
Richardson, Donald
Paperback
$33.20
Pain Decoded: Demystifying Pain from Supplements to Surgery and Everything in Between
Hassassian, Sassan
Paperback
$35.94
Back in Control, 3rd Edition: A Surgeonâ (Tm)S Roadmap Out of Chronic Pain
Hanscom, David, MD
Paperback
$23.70
Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
Hassett, Afton L.
Hardcover
$26.60
Dime Dónde Te Duele: La Nueva Ciencia del Dolor Y Cómo Curarlo / Tell Me Where It Hurts
Zoffness, Rachel
Paperback
$18.95
The Concise Book of Trigger Points, Third Edition: A Professional and Self-Help Manual
Niel-Asher, Simeon
Paperback
$28.45
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
Urdang, Michael
Siegel, Ronald D.
Johnson, Douglas R.
Paperback
$18.00
The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (Pb)
Chew, Ming
Golden, Stephanie
Paperback
$22.80
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
Bernstein, Carolyn
McArdle, Elaine
Paperback
$18.04
Pain, Power & Pride: Evidence-based Strategies for Living Fully Despite Persistent Pain
Lane, Ian A.
Paperback
$28.45
Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood
Schlank, Christina Blackett
Zeltzer, Lonnie K.
Paperback
$17.09
Treatment of Lumbar Disk Herniation: Back Pain Relief and Herniated Discs Solutions
Maldonado, Edgar Ortega
Paperback
$13.90
The Chronic Pain Couple: How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
Eloff, Karra
Hardcover
$26.59
Reactiva Tu Sistema Nervioso: Entrena El Nervio Vago Para Superar El Estrés, La Ansiedad Y El Dolor / The Nervous System Reset
Maguire, Jessica
Paperback
$20.85
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
Vlachonis, Vicky
Paperback
$18.99
Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and Piriformis Problems
Fishman, Loren
Ardman, Carol
Paperback
$20.99
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Knopf, Karl
Paperback
$23.70
The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever
Kidawski, Christopher J.
Paperback
$23.74
Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention
Morrone, Lisa
Morrone, P. T.
Paperback
$22.49
Sciatica Relief Program: Gentle Exercises to Calm Nerve Pain, Restore Mobility, and Return to Activity Safely
Calder, Evan
Paperback
$19.19
Kidney Diet Cookbook for Seniors: 25 Easy & Delicious Recipes to Prevent Chronic Kidney Disease
Wellness, Amelia
Paperback
$9.59
Healing Osteoarthritis Hands: Easy meal plan and pain-free exercises to heal your own thumb, fingers and wrist.
Winton, Kaden
Paperback
$15.59
5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala
Lynch, Britney
Thompson, Baz
Paperback
$34.96
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Ramin, Cathryn Jakobson
Paperback
$18.99
Migraine Warrior: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)
Press, Wellness Warrior
Paperback
$12.59
Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
Graham, Jessica
Paperback
$18.95
The Tmj Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
Shachoy, Cator
Paperback
$23.70
Shoulder Pain Reset: A Safe Strength and Mobility Plan to Restore Movement and End Shoulder Pain
Calder, Evan
Paperback
$20.39