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The Centered Health Reset: A Simple Roadmap for Restoring Whole-Person Health through Lifestyle Pillars, Root-Cause Principles & Faith-Based Healing
Paperback
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Publisher: Independently Published
Pages: 112
Weight: 0.61
Height: 0.23 Width: 8.50 Depth: 11.00
Language: English
In this book, you'll learn the 4 Pillars of Centered Health
Pillar 1: Faith-Based Healing - Restore hope and learn to walk in partnership with God in your health journey through principles of bodily stewardship, the Original Health Plan, and Biblical health and healing.
Pillar 2: Nervous System Healing - Learn to manage chronic stress and chronic pain, retrain a heightened nervous system, and foster resilience for life.
Pillar 3: Lifestyle Healing - Discover how to apply these core pillars of lifestyle medicine: sleep as medicine, food as medicine, movement as medicine, nature as medicine, and mindset as medicine.
Pillar 4: Root-Cause Healing - Understand what drives illness and dysfunction while learning about environmental factors, cellular health, and systemic inflammation to help restore whole-person health.
Cowritten by Dr. Teeples
Integrative Doctors of Physical Therapy
Co-Founders of Centered Physios, LLC
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