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Biohack a Better You: Look & Feel Better Than 10 Years Ago
Paperback
Health GeneralGeneral PsychologySelf-Help
ISBN13: 9781774823842
Publisher: Hasmark Publishing International
Published: Jan 20 2026
Pages: 282
Weight: 0.84
Height: 0.59 Width: 6.00 Depth: 9.00
Language: English
Would you like to live well into your nineties and beyond?
Longevity is important, but quality of life is equally critical. How can you achieve both simultaneously? In Biohack A Better You, Dr. Grazyna Pajunen presents cutting-edge science to help you improve every aspect of your life, from fitness and nutrition to sleep and stress reduction. This well-referenced book provides nearly 500 scientific articles and references, answering all your questions on how to live a longer, more fulfilling life. Implement even a handful of these suggestions, and you'll double the quality of your health.
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