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Best Practices for Surviving Stress: Presenting Profitable Workshops
Paperback
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ISBN10: 1543051456
ISBN13: 9781543051452
Publisher: Createspace
Published: Feb 28 2017
Pages: 50
Weight: 0.41
Height: 0.13 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781543051452
Publisher: Createspace
Published: Feb 28 2017
Pages: 50
Weight: 0.41
Height: 0.13 Width: 8.50 Depth: 11.00
Language: English
This book is the training manual only and does not consist of the videos and other materials that are a part of this program. Complete training workshop can be found at https: //www.healthyvisions.net/product/stress-workshop/TABLE OF CONTENTSModule One: Getting StartedSelf-AssessmentHow Vulnerable are You to Stress?Understanding How the Body Responds to StressModule Two: Understanding StressWhat is Stress?Understanding the Triple A ApproachModule Three: Creating a Stress-Reducing LifestyleEating ProperlySleeping WellModule Four: Altering the SituationUnderstanding the Limbic SystemThe First AIdentifying Appropriate SituationsCreating Effective ActionsModule Five: Avoiding the SituationThe Second AIdentifying Appropriate SituationsCreating Effective ActionsModule Six: Accepting the SituationThe Third AIdentifying Appropriate SituationsCreating Effective ActionsModule Seven: Using Routines to Reduce StressPlanning MealsTen Foods That Relieve Stress?Organizing ChoresUsing a To-Do ListModule Eight: Environmental Relaxation TechniquesFinding a SanctuaryUsing MusicSeeing the HumorModule Nine: Physical Relaxation TechniquesSoothing StretchesDeep BreathingTensing and RelaxingMeditationModule Ten: Coping with Major EventsEstablishing a Support SystemCreating a PlanKnowing When to Seek HelpModule Eleven: The Challenge to YouCreating a Stress LogWeek One: Recording EventsWeek Two: Identifying Stressors and Creating a PlanWeek Three: Creating New HabitsReviewing and EvaluatingModule Twelve: Wrapping UpWords from the WiseRecommended Reading List
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