Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Before: The Silent Window: A Decade Between Normal and Optimal Where Health Is Decided

Before: The Silent Window: A Decade Between Normal and Optimal Where Health Is Decided

Amaral Filho, Getulio

Paperback

Health GeneralGeneral FitnessSelf-Help

ISBN10: 6597581415
ISBN13: 9786597581412
Publisher: Dr. Getulio Amaral Filho
Published: May 10 2026
Pages: 412
Weight: 1.21
Height: 0.84 Width: 6.00 Depth: 9.00
Language: English
Ricardo had his annual check-up. Everything looks normal, the doctor said. Eight months later, he nearly died in a parking lot.

What no one had investigated: between the normal your lab prints and the optimal your body can reach, there is a silent window. Ten, fifteen, twenty years in which disease grows without showing up in any routine exam. Health - and longevity - is decided inside that window.

This book is the map of it.What you'll find inside:

  • The expanded biomarker panel conventional check-ups never include
  • The ACTS Method - four pillars of evidence-based prevention (Assess, Coach, Treat, Sustain)
  • The quarterly Longevity Scorecard to track your trajectory in real numbers
  • Six real clinical cases woven through the entire book
  • Practical protocols for physical activity, nutrition, smart supplementation, clinical-metabolic management, mind-body integration, and circadian rhythm
Who this book is for: If you are 40, 50, or 60 and unwilling to wait for a diagnosis to act, this book is for you. It is not self-help. It is not a recipe manual. It is the work of a physician who has spent decades caring for patients who, exactly like you, receive normal lab results while their bodies tell a different story.About the author: Dr. Getulio Amaral Filho is a Brazilian nephrologist and internal medicine physician with more than 20 years of clinical practice. He cares for preventive-medicine and longevity patients every day and lectures nationally on health, nephrology, and longevity.

Because living well and living longer doesn't begin after the diagnosis. It begins before.

Also in

Health General

View All