Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be Your Own Weight Loss Coach: 5 Steps on Setting "SMART Goals"

Be Your Own Weight Loss Coach: 5 Steps on Setting "SMART Goals"

Groves, Gregory

Paperback

Health General

ISBN10: 177277068X
ISBN13: 9781772770681
Publisher: 10 10 10 Pub
Published: Aug 12 2016
Pages: 248
Weight: 0.64
Height: 0.52 Width: 5.51 Depth: 8.50
Language: English
In my debut book, I offer a way of coaching yourself by not only losing the weight, but by using proven life coaching skills and techniques in a way that will help you fix the problem from the inside out. This book will help you break the struggles of sticking to a weight loss program. Be Your Own Weight Loss Coach uses a unique variation of the SMART system to help you break through the barriers of failure for good. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not. This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This is more about motivating you from the inside out, so you will actually start to enjoy all forms of physical activity.

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