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Be Fit for Life: A Guide to Successful..

Be Fit for Life: A Guide to Successful..

Paperback

Diet & NutritionHealth General

ISBN10: 9814273090
ISBN13: 9789814273091
Publisher: World Scientific Publishing Company
Published: Apr 30 2010
Pages: 232
Weight: 0.95
Height: 0.70 Width: 6.10 Depth: 8.90
Language: English
Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.

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