Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breathe: Simple Breathing Techniques for a Calmer, Happier Life

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

Hall, Jean

Hardcover

General Alternative HealthMeditationYoga

Currently unavailable to order

ISBN10: 1837830711
ISBN13: 9781837830718
Publisher: Quadrille Publishing
Published: Jan 16 2024
Pages: 144
Weight: 0.85
Height: 0.80 Width: 5.60 Depth: 7.40
Language: English
Discover how to harness the power of your breath with 20 simple breathwork techniques.

Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress--you can practice alone and it's free!

Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.

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