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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
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ISBN13: 9781250106421
Publisher: St. Martin's Griffin
Published: Dec 27 2016
Pages: 240
Weight: 0.90
Height: 0.70 Width: 7.40 Depth: 9.00
Language: English
Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body's natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.Also in
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