Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

Bloch, Yael
Werhlin, Cléo

Paperback

Health GeneralMeditation

Currently unavailable to order

ISBN10: 161519598X
ISBN13: 9781615195985
Publisher: Experiment
Published: Nov 5 2019
Pages: 96
Weight: 0.50
Height: 0.50 Width: 6.20 Depth: 8.60
Language: English
You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
  • Develop a deep, lasting sense of calm and relaxation.
  • Improve your lung capacity, abdominal strength, and blood circulation.
  • Reduce negative emotions, such as stress, anxiety, and depression.
  • Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
You don't have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing--and access a new, vibrant way of living!

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