• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breathe Deeply, Live Moderately, & Eat Lightly

Breathe Deeply, Live Moderately, & Eat Lightly

Paperback

Health General

ISBN10: 1387744062
ISBN13: 9781387744060
Publisher: Lulu Pr
Published: Apr 16 2018
Pages: 44
Weight: 0.17
Height: 0.11 Width: 6.00 Depth: 9.00
Language: English
The idea behind Breathe Deeply, Live Moderately & Eat Lightly, is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.

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Health General