Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Boundaries in Balance: A Guided Workbook for Establishing Clear Boundaries & Saying No with Grace

Boundaries in Balance: A Guided Workbook for Establishing Clear Boundaries & Saying No with Grace

Editors of Chartwell Books

Paperback

Mental HealthSelf-Help

Publisher Price: $16.99

PREORDER - Expected ship date April 20, 2027

ISBN10: 0785850317
ISBN13: 9780785850311
Publisher: Chartwell Books
Published: Apr 20 2027
Pages: 192
Height: 0.48 Width: 6.00 Depth: 8.42
Language: English
Healthy boundaries are a beautiful thing! Through guided prompts, this workbook teaches you how to establish and communicate boundaries at work, home, and in relationships.

Are you overwhelmed, overextended, and drained from saying yes too often? Are you so focused on how other people feel that you struggle identifying and meeting your own needs? With Boundaries in Balance, fully understand what a boundary is and develop these for yourself, based on your values, using a variety of journaling prompts and workbook exercises. Then put these boundaries to work in a variety of settings, including romantic relationships, friendship dynamics, as well as at home and in the workplace. You'll learn to develop a framework for saying no with grace, asking for what you need, and protecting your time, energy, and peace.

Through this work, you'll be able to:

  • Establish and communicate clear boundaries.
  • Avoid becoming a people pleaser.
  • Reduce relationship anxiety.

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