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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

Paperback

Health General

ISBN10: 8792693709
ISBN13: 9788792693709
Publisher: Aagaard
Published: Apr 17 2013
Pages: 128
Weight: 0.72
Height: 0.27 Width: 8.27 Depth: 11.69
Language: English
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

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Health General