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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Body's Constitution: Improved Health and Athletic Performance Through Self Massage and Hybridized Yoga

The Body's Constitution: Improved Health and Athletic Performance Through Self Massage and Hybridized Yoga

Paperback

Health GeneralMartial Arts

ISBN10: 1449036015
ISBN13: 9781449036010
Publisher: Authorhouse
Published: Dec 3 2009
Pages: 36
Weight: 0.24
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
This book will demonstrate the step by step process to increase your perfomance in sport and provide a guide to feeling young and alive. Mastering the stretching and self massage exercises taught here will enlighten the body and soul. Yes I did say self massage. This is performed by simply rolling on hard rubber balls such as a lacrosse ball. This old but much revised technique will open your mind, relax yoiur body and change your life.

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Health General