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A Blueprint for Self Care: Creating Time, Space, and a Peaceful Healing Sanctuary for Those in the Helping Professions
Paperback
ISBN13: 9781530318971
Publisher: Createspace
Published: Jan 1 2016
Pages: 60
Weight: 0.21
Height: 0.12 Width: 5.98 Depth: 9.02
Language: English
#1 National Bestselling Author in SIX Amazon Categories, including Work-Related Health, Alternative Medicine Healing, Healing, 90-Minute Health, Fitness & Dieting Short Reads, Energy Healing, and Death & Grief.
Providing services and caregiving to struggling, victimized and traumatized children, youth, adults and the elderly is mentally and emotionally taxing. It can and will wear our bodies out. This book gives a seven-point blueprint to help promote self-care for your health and wellness.In this book, you'll learn the P.I.B.S.E.R.A. technique to manage caregiver fatigue:
- Prepare
- Impact Control
- Bounce Back
- Say NO
- Evaluate
- Recharge
- Appreciate
Compassion Fatigue is a natural outcome of the intense nature of the help we provide. We each may feel the impact of secondary and vicarious traumatic stress and burnout. However, we can take steps to recover and increase our resilience for the ongoing highly intense moments in our work.
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