Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Blueprint for Healthy Eating: Your Diet Guide for the New Millennium - 2nd Edition

A Blueprint for Healthy Eating: Your Diet Guide for the New Millennium - 2nd Edition

Mezitis, Nicholas H. E.

Paperback

Health General

ISBN10: 1684705231
ISBN13: 9781684705238
Publisher: Lulu Pub Serv
Published: Jun 28 2019
Pages: 80
Weight: 0.35
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Adequate nutrition is the foundation of good health. Unfortunately, much of what is available to consumers on store shelves and in eating establishments offers many calories, little nutritional value, and unhealthy additives. Thankfully, it is possible to transform the way we eat so that food is not harmful, but instead is medicine that helps our bodies function properly, heal from illness, and potentially protect us from future disease. In a practical guide for the eating experience in our modern multiethnic society, Dr. Nicholas H.E. Mezitis relies on his professional experience to help others understand the reason for balance on the meal plate and rhythm in the timing of meals, while explaining the relationships between varying diet trends and suggesting choices that contribute to a healthy and productive life.

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