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The Blue Zones of Happiness: Lessons from the World's Happiest People
Hardcover
Series: The Blue Zones
Health GeneralMental HealthSelf-Help
Publisher Price: $26.00
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ISBN10: 1426218486
ISBN13: 9781426218484
Publisher: National Geographic Society
Published: Oct 3 2017
Pages: 288
Weight: 1.05
Height: 1.10 Width: 6.00 Depth: 9.10
Language: English
ISBN13: 9781426218484
Publisher: National Geographic Society
Published: Oct 3 2017
Pages: 288
Weight: 1.05
Height: 1.10 Width: 6.00 Depth: 9.10
Language: English
New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places--and shows you how to apply these lessons to your own life.
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:
In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:
- Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.
- Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
- Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
- Discover specific, science-based strategies for setting up a life radius of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
- Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.
- Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living.
- Discover specific, science-based strategies for setting up a life radius of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
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