Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Birchall Diet: A No Pills - No Frills Diet That Is Easy to Follow

The Birchall Diet: A No Pills - No Frills Diet That Is Easy to Follow

Birchall, Stephen

Paperback

Health General

ISBN10: 1438944527
ISBN13: 9781438944524
Publisher: Authorhouse
Published: Jan 23 2009
Pages: 160
Weight: 0.54
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
At last a diet that works without pills, charts, points, label searching, exercise, experts, diet foods, gimmicks etc. The only expert advice you need to follow ias YOUR OWN BODY !!! This diet uses the body's amazing ability to control its own weight. You eat normal foods (but in smaller quantities) and can tell minute by minute if you are actually losing weight. You also educate your stomach to expect smaller volumes of food and so the weight loss can be maintained and you can control your own weight even AFTER you have lost the weight you wanted to. Most diets tell you what to do, but fail to explain WHY you have to do it. This diet explains everything and just uses plain common sense that we can all relate to. If you have tried other diets and failed, or if you are dieting for the first time and don't want to waste your time and money, this is the diet for you.

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