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Beyond Dieting: Balance Your Life, Through the 6 Dimensions of Health
Paperback
Health GeneralMental HealthSelf-Help
Publisher: Independently Published
Published: Apr 26 2026
Pages: 354
Weight: 0.77
Height: 0.74 Width: 5.00 Depth: 8.00
Language: English
You're eating better.
Trying to stay active.
Still not seeing results?
It's not a lack of effort.
It's a missing connection.
Most people focus on one piece of health-diet, exercise, or stress-while the body works as a complete system. When even one part is ignored, results stay blocked.
This book helps you understand what's really holding you back-and how to fix it in a simple, sustainable way.
Who This Book Is ForBusy professionals trying to balance health with daily life
Parents who want to stay healthy for their children and loved ones
Anyone feeling stuck despite doing everything right
A practical lifestyle approach built on: - Nutrition
Movement
Stress
Sleep
Environment & Emotional Well-being
So you can:
Restore energy and balance
Build habits that actually last
Create real, visible results-without extremes
Your health shapes your family, your environment, and the life you create.
When you take care of yourself, you're not just changing your body-
You're changing the future of those who depend on you.
Disclaimer
This book is for educational purposes only and is not a substitute for professional medical advice. Individual results may vary.
Copyright
All rights reserved. No part of this publication may be reproduced or distributed without prior permission from the author.
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