• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beyond a Bite: Activities for a Mindful Mealtime

Beyond a Bite: Activities for a Mindful Mealtime

Paperback

Health General

ISBN13: 9798605401575
Publisher: Independently Published
Published: Feb 21 2020
Pages: 28
Weight: 0.26
Height: 0.07 Width: 8.50 Depth: 11.00
Language: English
What is Mindfulness? How can we teach our children to enjoy, rather than fear, food?Join Yaffi Lvova, RDN for a series of mindfulness activities, designed to help bring your focus back to the simple joy that is food. These simple activities, which require little to no preparation, will help increase trust in yourself, both in your body and in your ability to understand and make positive choices to benefit your mind, body, and spirit. Mindfulness helps children and adults remain interested and engaged at the table, creating wonderful memories together. What a wonderful gift to experience with your child.

Also in

Health General