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The Best Darn Book About Nutrition and Health
Paperback
Diet & NutritionHealth General
ISBN13: 9781553955603
Publisher: Trafford Publishing
Published: Feb 4 2003
Pages: 240
Weight: 0.53
Height: 0.51 Width: 5.00 Depth: 8.00
Language: English
In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to: Distinguish between nutrition and myth Pinpoint nutritional areas in your life to change for the better Learn what foods are healthy and when to eat them Avoid the habits that keep you from becoming healthier and happier Resist society pressures which unconsciously make you unhealthy Change and maintain an active lifestyle with little sacrifice And more
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