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Beginner's Hack for CrossFit: Workouts for Mental Toughness and Resilience
Paperback
Publisher: Independently Published
Published: May 5 2023
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Are you a novice hoping to get into CrossFit, but want to improve not just your physical strength, but your mental toughness and resilience as well? Look no further than Beginner's Hack for CrossFit: Workouts for Mental Toughness and Resilience.
In this comprehensive guide, you'll learn about the importance of mental toughness and resilience in CrossFit, and how you may develop these abilities through a combination of physical and mental training. You'll uncover the qualities of mentally tough people, and gain tactics for strengthening your mental toughness and resilience.
The center of the book is a detailed description of CrossFit exercises that are designed to push both your body and your mind, including The Murph, Fran, Fight Gone Bad, Kelly, and Grace. You'll also get recommendations for completing these workouts successfully, as well as adaptations for beginners.
But the book doesn't stop there. You'll also learn about the importance of recuperation for mental toughness and resilience, and develop tactics for recovering after psychologically taxing workouts. And you'll discover how to cultivate a resilient mindset, not only for CrossFit but for everyday life.
In the conclusion, you'll discover a recap of the importance of mental toughness and resilience in CrossFit, an overview of the CrossFit workouts and tactics for strengthening mental toughness and resilience and concluding words and encouragement for readers.
Whether you're a novice just starting with CrossFit or a seasoned veteran trying to take your mental game to the next level, Beginners Hack for CrossFit: Workouts for Mental Toughness and Resilience is the definitive guide for improving your strength, both physical and mental.
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