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Be Kind, Rewind. Your Health Depends on It
Paperback
Publisher: Independently Published
Published: Apr 2 2025
Pages: 98
Weight: 0.31
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Remember when life was as simple as popping in a VHS tape and kicking back? In Be Kind, Rewind: Your Health Depends on It, Certified Functional Medicine Nurse Practitioner Katrina Lock channels old-school sensibility and modern science to help you hit pause on health struggles and rewind back to the energy you thought you'd lost. You'll learn no-nonsense strategies for ditching stubborn pounds, boosting your mojo, and lighting up your best years-all without crazy diets or convoluted routines. It's time to dust off that VCR, press play on a simpler approach, and show your body the kindness it deserves. Ready to rewind? Your health depends on it-and so does your next chapter.
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