Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be Healthy Superfood Diet

Be Healthy Superfood Diet

Watts, Annie

Paperback

Health General

ISBN10: 1329356101
ISBN13: 9781329356108
Publisher: Lulu Pr
Published: Jul 9 2015
Pages: 82
Weight: 0.47
Height: 0.17 Width: 8.50 Depth: 11.00
Language: English
To live a long healthy life you need to follow a nutritionally balanced diet, get adequate amounts of sleep and be physically active. It takes discipline and time to reach your healthy weight. The energy and self confidence that you will gain can make a difference to those around you who struggle to attain their healthy weight. The beHealthy Superfood Diet offers 14 nutritionally balanced and reduced calorie menu plans of 1680 calories each and over 100 easy-to-prepare recipes that are free of dairy, gluten, red meat, starch, yeast, citrus and table salt. We are excited about Annie's new book that focuses on whole foods. Annie has creatively provided us with a book that looks at eating and cooking whole foods that awakens our bodies and our relationship to food. Fiona Devereaux, RD, Community Nutritionist for Aboriginal Health, Royal Jubilee Hospital. Erin Audrey Rowsell, Food Security Dietitian, Aboriginal Health, Vancouver Island Health Authority.

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