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Be Better: Lessons From a Fitness Instructor
Paperback
Health GeneralMetaphysical GeneralSelf-Help
Publisher Price: $12.99
Publisher: Be Better
Published: Jul 3 2025
Pages: 116
Weight: 0.27
Height: 0.24 Width: 5.00 Depth: 8.00
Language: English
What's stopping you from being better? The habits we make and keep have a profound effect on our physical, mental, and emotional wellbeing. This book showcases habits that promote a healthier day-to-day living. Be Better is a book comprised of lessons to encourage active aging, healthy eating, and nourishment for the soul. Each chapter offers a homework challenge to help you live longer, happier, and healthier. To hone new skills, try new things, and most importantly, to live and Be Better.
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