Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Basics Of Balanced Diet

Basics Of Balanced Diet

Ezekwem, Ifeanyichukwu

Paperback

Series: Health, Nutrition and Fitness

Health General

ISBN13: 9798863254005
Publisher: Independently Published
Published: Oct 3 2023
Pages: 122
Weight: 0.66
Height: 0.26 Width: 8.50 Depth: 11.00
Language: English
Discover the path to a healthier you with 'Basics of Balanced Diet.' In this comprehensive guide, we unravel the mysteries of nutrition, offering clear and concise insights into the fundamental principles of healthy eating. Explore topics such as nutrient-rich foods, portion control, and the significance of a balanced mix of carbohydrates, proteins, and fats.

Delve into the world of micronutrients, learn how to read food labels effectively, and gain practical meal planning strategies to meet your daily nutritional needs. 'Basics of Balanced Diet' also sheds light on the importance of hydration, fiber-rich foods, and making smart choices in a world filled with dietary options. With a focus on sustainability and mindful eating, this book equips you with the knowledge and tools needed to make informed dietary choices, promoting lasting well-being.

This book will serve as a valuable resource for anyone looking to establish a foundation of healthy eating habits and understand the essentials of a balanced diet.

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