Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Balancing ACT: Mindfulness Practices for Thriving at Work

Balancing ACT: Mindfulness Practices for Thriving at Work

Black, Anna

Hardcover

Health GeneralMeditationSelf-Help

Publisher Price: $12.99

ISBN10: 1800655770
ISBN13: 9781800655775
Publisher: Cico
Published: Jan 6 2026
Pages: 160
Weight: 0.55
Height: 0.80 Width: 4.70 Depth: 6.10
Language: English
SHORT and SIMPLE meditations to use throughout your working day to REDUCE STRESS, strengthen FOCUS and CONCENTRATION, and IMPROVE THE QUALITY of your day.

Do you feel like you're working more than ever before? Do you find it difficult to switch off from work?
Does your job sometimes lead you to become overwhelmed or anxious? If so, you are not alone--but this guide can help.

Mindfulness expert Anna Black's simple but effective practices will help you to perform well, minimize stress, enhance working relationships, and be more productive at work.

Striking the right balance between work and personal life can feel challenging, but by applying the principles of mindfulness to our working lives, we can become aware of our habitual negative thoughts and behaviors and learn to recognize and manage the warning signs of stress--an all-too-common part of modern life.

Anna's suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings, and using meditation to cope with stressful situations.

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