Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations

Be Mindful: Don't Dwell on the Past or Worry about the Future, Simply Be in the Present with Mindfulness Meditations

Black, Anna

Hardcover

MeditationSelf-Help

Currently unavailable to order

ISBN10: 1782498524
ISBN13: 9781782498520
Publisher: Cico
Published: Aug 11 2020
Pages: 208
Weight: 0.66
Height: 0.90 Width: 4.70 Depth: 6.10
Language: English
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable--be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant--such as appreciating a beautiful sunny day; unpleasant--a disagreement with a loved one; or neutral--doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

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