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Balancing Act: Work, Family, and Fitness in Your 40s: Get fit after 40!
Paperback
Publisher: Independently Published
Published: Jul 26 2024
Pages: 56
Weight: 0.19
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
Overcoming Age-Related Fitness Challenges
Building Muscle and Losing Weight After 40
Improving Flexibility and Mobility
Maintaining a Healthy Diet and Nutrition Plan
Preventing and Managing Injuries
Boosting Metabolism and Energy Levels
Setting and Achieving Fitness Goals
Balancing Work, Family, and Fitness Commitments
Embracing the Balancing Act in Your 40s
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