• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Balance Exercises for Seniors: Improve Mobility, Strength, and Confidence for Independent Living

Balance Exercises for Seniors: Improve Mobility, Strength, and Confidence for Independent Living

Paperback

Health General

ISBN13: 9798319452405
Publisher: Independently Published
Published: May 4 2025
Pages: 60
Weight: 0.21
Height: 0.12 Width: 6.00 Depth: 9.00
Language: English
The purpose of this book is simple: It's all about helping you. I want to see you improve your mobility, strength, and confidence through balance exercises to maintain the independence you cherish and deserve. This isn't just about physical activity; it's about living the life you deserve. Let me share a bit about myself. As a former director of nursing in both skilled and assisted living communities, I have seen firsthand the challenges seniors face. I desire to help you overcome the fear of falling. I've spent years learning what works, what doesn't, and how a positive attitude can impact success. This book is a culmination of that knowledge and experience.

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Health General